• Online Yoga - Based in Paddington, Sydney •
By Vanessa Mitchell
Blog Posts
Blog
Prenatal Yoga Precautions for a Safer Practice
It is normal to feel fatigued – rest is essential in preparation for pregnancy, childbirth and breastfeeding. Drop into child’s pose whenever you need it and know it is ok to come out of a posture early and stay hydrated during practice
Prenatal Yoga with Vanessa
Riding on the pregnancy emotional rollercoaster?
Yogic text says that the human body is animated by 72,000 nadis or meridians through which life energy flows. When we become pregnant, the number of meridians through which prana or life energy is channelled doubles. We are in a heightened energy state. We are more creative, highly sensitive and intuitive. No wonder we can be crying tears of anxiety, frustration or anger one minute and on a happy and joyful high the next.
Postnatal Yoga with Vanessa
Welcome to Motherhood! You have been through the most powerful transformation of your body, mind, priorities, relationships and emotions. Physically you have altered, and mentally you now have the enormous and often at times daunting responsibility of protecting and nurturing your new baby.