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Fertility yoga
Prepping for Pregnancy Yoga
For some woman, falling pregnant is a breeze, for others - myself included, it can take time and often becomes a stressful chapter of self doubt, body failure and monthly disappointment. Practicing fertility yoga in the lead up to pregnancy is a beautiful way to optimise blood flow to the sacral chakra that houses your reproductive organs, it can help to regulate hormones and provide a calm, clear mind set, allowing space to alleviate stress and promote rest giving your body the best chance to conceive.