Fertility, Prenatal & Postnatal Yoga
Loving Acceptance of every stage of becoming and being a Mum
ONLINE PACKAGES
Outdoor Group Classes
Mum & Bubs Yoga!
Join us every Friday at 9:30am in Centennial Park Sydney (Dickens Drive) for our Mums n Bubs outdoor group classes. Drop ins are welcome! Cost is $25.
I AM VANESSA MITCHELL
Hello!
I have been a yoga devotee for over 30 years and a teacher for 15 of those years. I too am a mum and I began specialising in Pre and Post Natal yoga after the birth of my twin boys who are now teenagers.
Over 30 years experience
Nourishment For Mummas
Tina
A Word From Our Mummas
“It is very clear that Vanessa has a wealth of yoga experience and knowledge, observable in her language and adjustments that really elevate your practice. Her compassionate approach is really helpful and appropriate for mums and bubs classes”
Amanda
A Word From Our Mummas
“Prenatal yoga with Vanessa was such a weekly delight that I looked forward to it so much. After a tricky first trimester, Vanessa gave me the confidence to practice comfortably throughout my pregnancy. The movement, breath work and support helped me immensely to connect with myself and my bub in the lead up to her birth. Thanks you Vanessa, I’m so grateful I got to practice with you”
Blogs
Prenatal Yoga Precautions for a Safer Practice
Prenatal Yoga with Vanessa
Riding on the pregnancy emotional rollercoaster?
Yogic text says that the human body is animated by 72,000 nadis or meridians through which life energy flows. When we become pregnant, the number of meridians through which prana or life energy is channelled doubles. We are in a heightened energy state. We are more creative, highly sensitive and intuitive. No wonder we can be crying tears of anxiety, frustration or anger one minute and on a happy and joyful high the next.
Postnatal Yoga with Vanessa
STAY TUNED!
Education, Podcasts & Resource Links
Vanessa Mitchell Yoga continues to grow her platform. Stay tuned for extras such as Education, Podcasts & Resource Links.